Tiffany Thiessen may be best known for her iconic role as the sizzling Kelly Kapowski on Saved by the Bell and later, the fiery Valerie Malone on Beverly Hills 90210. But her social media content lately has been more ice than fire — literally. The 49-year-old actress recently took to Instagram to share a photo of herself submerged up to her neck in a giant ice bath.
While some fans were concerned, others were intrigued by the concept of taking an ice bath for recovery purposes. In this article, we will explore the benefits of ice baths for muscle recovery, joint inflammation, and overall wellness.
The Science Behind Ice Baths Ice baths, also known as cold water immersion therapy, are a popular recovery technique among athletes and fitness enthusiasts.
In addition to reducing inflammation, ice baths have been shown to help decrease muscle soreness and improve circulation.
The cold temperature can also help improve mental clarity and energy levels.
While ice baths may seem like a modern recovery technique, they have actually been used for centuries in various cultures around the world.
In ancient China, for example, people would use ice baths as a way to promote longevity and improve overall health.